Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Brussels Sprouts:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 19.7 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Brussels Sprouts:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 3.1 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 32.9 times more Selenium, 22.6 times more Sodium and 5.1 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.5 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Brussels Sprouts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 7.1 times more Energy, 13.6 times more Fat, 14.9 times more Saturated Fat, 15.8 times more Omega 6, 5.7 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.2 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6