Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Toasted Sunflower Seeds:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Toasted Sunflower Seeds:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.3 times more Calcium, 1.2 times more Manganese and 188.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 14 times more Fat, 6.5 times more Saturated Fat, 2.5 times more Omega 3, 52.7 times more Omega 6 and 1.5 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Protein per one pound.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3