Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Toasted Sunflower Seeds?
Toasted Commercially Prepared Whole-wheat Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 4.6 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 381 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.9 times more Phosphorus than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 5 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, 3.2 times more Saturated Fat and 26.1 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Toasted Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.