Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Cassava:
- 1 pound of Bread, whole-wheat, prepared from recipe has 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 4 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Bread, whole-wheat, prepared from recipe.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Cassava:
- 1 pound of Bread, whole-wheat, prepared from recipe has 2.1 times more Calcium, 2.5 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 6.9 times more Phosphorus, 55.1 times more Selenium, 24.7 times more Sodium and 4.4 times more Zinc than Cassava.
- Both Bread, whole-wheat, prepared from recipe and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.7 times more Energy, 19.3 times more Fat, 10.8 times more Saturated Fat, 18.6 times more Omega 3, 81.9 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6