Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Cassava
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Cassava
62.5g
Bread, whole-wheat, prepared from recipe has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Cassava?
Bread, Whole-wheat, Prepared From Recipe VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Cassava?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Cassava:
100 calories of Bread, whole-wheat, prepared from recipe have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Bread, whole-wheat, prepared from recipe.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Cassava:
100 calories of Bread, whole-wheat, prepared from recipe have 1.5 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 31.7 times more Selenium, 14.2 times more Sodium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Bread, whole-wheat, prepared from recipe.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Bread, whole-wheat, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 11.1 times more Fat, 10.7 times more Omega 3, 47.1 times more Omega 6, 1.9 times more Fiber and 3.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein