Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Oil Roasted Cashews:
- 1 pound of Bread, whole-wheat, prepared from recipe has 2.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per one pound.
- Both Bread, whole-wheat, prepared from recipe as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Oil Roasted Cashews:
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.9 times more Selenium and 26.6 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.3 times more Calcium, 8.1 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Oil Roasted Cashews contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 4.7 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.1 times more Energy, 8.8 times more Fat, 10.7 times more Saturated Fat, 3.2 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Bread, whole-wheat, prepared from recipe.