Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs California Red Kidney Beans:
- 1 pound of Breakfast bar, corn flake crust with fruit has more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 1 pound of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs California Red Kidney Beans:
- 1 pound of Breakfast bar, corn flake crust with fruit has 4.7 times more Selenium, 30.6 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.8 times more Calcium, 11 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.9 times more Phosphorus and 7.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bar, corn flake crust with fruit has 30 times more Fat, 41.7 times more Saturated Fat, 15.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Omega 3, 11.9 times more Fiber and 5.5 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6