Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Red Kidney Beans with Liquids:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, 41 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Red Kidney Beans with Liquids:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 14.5 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 19 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5.7 times more Energy, 48.9 times more Fat, 101.5 times more Saturated Fat, 19 times more Omega 6, 4.5 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Omega 3 and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6