Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Carrots:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 6.4 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A and 2.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Carrots:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.7 times more Calcium, 4.9 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 22.9 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 22 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 12.9 times more Energy, 38.3 times more Fat, 270 times more Saturated Fat, 6.4 times more Omega 6, 8.4 times more Carbohydrate, 5.8 times more Sugars and 12.6 times more Protein than Frozen Carrots.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.