Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Cashews:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B2 and 2.2 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Cashews:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.3 times more Calcium, 1.4 times more Selenium and 15.7 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.4 times more Saturated Fat, 2 times more Carbohydrate and 5.5 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Fat, 14.6 times more Omega 3, 4.9 times more Omega 6 and 1.6 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Roasted Cashews offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3