Nutrient Comparison: Canned Broadbeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Dried Beechnuts:
- 1 pound of Canned Broadbeans has 26 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium, 1.7 times more Zinc and 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Copper, 2.5 times more Iron, 4.7 times more Manganese and 4.2 times more Potassium than Canned Broadbeans .
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.1 times more Energy, 227.3 times more Fat, 154.6 times more Saturated Fat, 242.9 times more Omega 3, 218.9 times more Omega 6 and 2.7 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6