Nutrient Comparison: Canned Broadbeans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Dried Beechnuts:
- 14 ounces of Canned Broadbeans have 26 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium, 1.7 times more Zinc and 12.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Copper, 2.5 times more Iron, 4.7 times more Manganese and 4.2 times more Potassium than Canned Broadbeans .
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.1 times more Energy, 227.3 times more Fat, 154.6 times more Saturated Fat, 242.9 times more Omega 3, 218.9 times more Omega 6 and 2.7 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6