Nutrient Comparison: Canned Broadbeans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 19.2 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Dried Butternuts:
- 1 pound of Canned Broadbeans has 453 times more Sodium and 24 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 7.4 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium and 5 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 8.6 times more Energy, 259 times more Fat, 35.3 times more Saturated Fat, 1245.4 times more Omega 3, 401.5 times more Omega 6, 1.3 times more Fiber and 4.6 times more Protein than Canned Broadbeans .
- Both Canned Broadbeans and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6