Comparing Nutrients in 300 calories Canned Broadbeans VS Dried Butternuts
Weight per 300 calories
Canned Broadbeans
423g
Dried Butternuts
49g
Dried Butternuts have 8.6 times more energy per unit of mass than Canned Broadbeans , which is very high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Dried Butternuts?
Canned Broadbeans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Dried Butternuts:
300 calories of Canned Broadbeans have 2.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Broadbeans .
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Dried Butternuts:
300 calories of Canned Broadbeans have 4.2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium, 3904.7 times more Sodium, 1.7 times more Zinc and 207.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese than Canned Broadbeans .
Both Canned Broadbeans and Dried Butternuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 8.9 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30 times more Fat, 144.5 times more Omega 3 and 46.6 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate