Nutrient Comparison: Boiled Broadbeans with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Broadbeans with Salt has 2.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 76 times more Vitamin C and 28 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Broadbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Broadbeans with Salt has 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium, 21.9 times more Sodium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Boiled Broadbeans with Salt.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broadbeans with Salt has 6.1 times more Energy, 4.9 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.4 times more Sugars than Boiled Broadbeans with Salt.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Broadbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.