Comparing Nutrients in 500 calories Boiled Broadbeans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Broadbeans with Salt
455g
Cooked Ripe Red Tomatoes
2778g
Boiled Broadbeans with Salt have 6.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Cooked Ripe Red Tomatoes?
Boiled Broadbeans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Broadbeans with Salt have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 146.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6, 464.4 times more Vitamin C, 171.1 times more Vitamin E and 5.9 times more Vitamin K than Boiled Broadbeans with Salt.
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Broadbeans with Salt have 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 8.1 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans with Salt have 1.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 8.4 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Broadbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.