Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Chickpeas with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 9.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Chickpeas with Salt?
Cooked Ripe Red Tomatoes VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Chickpeas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 218.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 159.8 times more Vitamin C, 14.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Chickpeas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.2 times more Selenium and 14.3 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chickpeas with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chickpeas with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.