Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Tomatoes in Juice with Salt
3125g
Boiled Chickpeas with Salt have 10.3 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Tomatoes in Juice with Salt?
Boiled Chickpeas With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Chickpeas with Salt have 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 205 times more Vitamin A, 50.8 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 99.3 times more Vitamin C, 17.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Chickpeas with Salt have 1.5 times more Manganese and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 6.7 times more Potassium, 1.9 times more Selenium, 4.9 times more Sodium and 16.1 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Boiled Chickpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.