Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Chickpeas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Chickpeas ?
Tomatoes In Juice With Salt VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Chickpeas :
500 calories of Tomatoes in Juice with Salt have 173.8 times more Vitamin A, 185 times more Vitamin B1, 31.9 times more Vitamin B2, 44.2 times more Vitamin B3, 8.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1094.6 times more Vitamin C, 17.7 times more Vitamin E and 6.6 times more Vitamin K than Canned Chickpeas .
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Chickpeas :
500 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 13.2 times more Potassium, 2 times more Selenium, 4.1 times more Sodium, 1.7 times more Zinc and 12.3 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 5.5 times more Sugars and 2.6 times more Fiber than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Chickpeas offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.