Comparing Nutrients in 500 calories Canned Chickpeas VS Stewed Canned Tomatoes
Weight per 500 calories
Canned Chickpeas
360g
Stewed Canned Tomatoes
1923g
Canned Chickpeas have 5.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Stewed Canned Tomatoes?
Canned Chickpeas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Stewed Canned Tomatoes:
500 calories of Canned Chickpeas have 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 48.1 times more Vitamin A, 9.1 times more Vitamin B1, 12.5 times more Vitamin B2, 27.3 times more Vitamin B3, 422.3 times more Vitamin C, 15.3 times more Vitamin E and 3.8 times more Vitamin K than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Stewed Canned Tomatoes:
500 calories of Canned Chickpeas have 2.7 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.8 times more Potassium, 4.8 times more Sodium, 1.4 times more Zinc and 7.3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 2.7 times more Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Canned Chickpeas , Solids.
Both Canned Chickpeas and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.