Nutrient Comparison: Broadbeans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Cooked Broccoli Raab:
- 1 pound of Broadbeans has 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 26.4 times more Vitamin C, 50.6 times more Vitamin E and 28.4 times more Vitamin K than Raw Broadbeans .
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broadbeans vs Cooked Broccoli Raab:
- 1 pound of Broadbeans has 11 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium and 5.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.3 times more Sodium and 8.3 times more Water than Raw Broadbeans .
- Both Broadbeans and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 13.6 times more Energy, 18.7 times more Omega 6, 18.7 times more Carbohydrate, 9.2 times more Sugars, 8.9 times more Fiber and 6.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Omega 3 than Raw Broadbeans .
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6