Nutrient Comparison: Broadbeans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Baked Potato Flesh:
- 1 pound of Broadbeans has 5.3 times more Vitamin B1, 15.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 47 times more Vitamin B9 and 30 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 9.1 times more Vitamin C than Raw Broadbeans .
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Broadbeans vs Baked Potato Flesh:
- 1 pound of Broadbeans has 20.6 times more Calcium, 3.8 times more Copper, 19.1 times more Iron, 7.7 times more Magnesium, 10.1 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 27.3 times more Selenium and 10.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.9 times more Water than Raw Broadbeans .
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 3.7 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Sugars, 16.7 times more Fiber and 13.3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6