Nutrient Comparison: Baked Potato Flesh VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Broadbeans :
- 1 pound of Baked Potato Flesh has 2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 4.2 times more Vitamin B2, 11.6 times more Vitamin B9 and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Broadbeans :
- 1 pound of Baked Potato Flesh has 1.5 times more Potassium than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 7.2 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Broadbeans contains 3.6 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.