Nutrient Comparison: Baked Potato Flesh VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Broadbeans :
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 4.2 times more Vitamin B2, 11.6 times more Vitamin B9 and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Broadbeans :
- 100 grams of Baked Potato Flesh have 1.5 times more Potassium than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 7.2 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Broadbeans contain 3.6 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.