Nutrient Comparison: Baked Potato Flesh VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Broadbeans :
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 4.2 times more Vitamin B2, 11.6 times more Vitamin B9 and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Broadbeans :
- 5 ounces of Baked Potato Flesh have 1.5 times more Potassium than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 7.2 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Broadbeans contain 3.6 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.