Nutrient Comparison: Boiled Broadbeans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Baked Potato Skin:
- 5 ounces of Boiled Broadbeans have 4.7 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Baked Potato Skin:
- 5 ounces of Boiled Broadbeans have 1.2 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Copper, 4.7 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Baked Potato Skin contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans have 1.3 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.