Comparing Nutrients in 300 calories Boiled Broadbeans VS Baked Potato Skin
Weight per 300 calories
Boiled Broadbeans
273g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Boiled Broadbeans , which is above average in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Baked Potato Skin?
Boiled Broadbeans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Baked Potato Skin:
300 calories of Boiled Broadbeans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B9 and 3.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6 and 25 times more Vitamin C than Boiled Broadbeans .
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Baked Potato Skin:
300 calories of Boiled Broadbeans have 1.9 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Copper and 2.6 times more Iron than Boiled Broadbeans .
Both Boiled Broadbeans and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 2.3 times more Sugars, 1.2 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Broadbeans .
Both Boiled Broadbeans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Boiled Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.