Nutrient Comparison: Boiled Broccoli VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 705.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 9 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Boiled Broccoli has 2.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.5 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Selenium, 10.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5 times more Omega 3 and 2.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.5 times more Energy, 9.9 times more Omega 6, 7.3 times more Carbohydrate, 6.1 times more Sugars, 3.9 times more Fructose and 4.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3