Nutrient Comparison: Boiled Broccoli VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Raw Pearled Barley:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 64.1 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3 times more Vitamin B1, 8.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Pearled Barley provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Raw Pearled Barley:
- 1 pound of Boiled Broccoli has 1.4 times more Calcium, 4.6 times more Sodium and 8.8 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 6.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 23.6 times more Selenium and 4.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Pearled Barley contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.2 times more Omega 3 than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 10.1 times more Energy, 9.9 times more Omega 6, 10.8 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6