Nutrient Comparison: Boiled Broccoli VS ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs ROCKSTAR Energy Drink:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 13 times more Vitamin B2, 17.8 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs ROCKSTAR Energy Drink:
- 1 pound of Boiled Broccoli has 40 times more Calcium, more Copper, 13.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48.8 times more Potassium, more Selenium, 2.6 times more Sodium and 9 times more Zinc than ROCKSTAR Energy Drink.
- Both Boiled Broccoli and ROCKSTAR Energy Drink contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and 7 times more Protein than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 1.7 times more Energy, 1.8 times more Carbohydrate, 8.8 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in one pound.