Comparing Nutrients in 500 calories Boiled BroccoliVS ROCKSTAR Energy Drink
Weight per 500 calories
Boiled Broccoli
1429g
ROCKSTAR Energy Drink
862g
ROCKSTAR Energy Drink has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or ROCKSTAR Energy Drink?
Boiled Broccoli VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs ROCKSTAR Energy Drink:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 7.8 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs ROCKSTAR Energy Drink:
500 calories of Boiled Broccoli have 66.3 times more Calcium, more Copper, 22.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80.9 times more Potassium, more Selenium, 4.2 times more Sodium, 14.9 times more Zinc and 1.7 times more Water than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and 11.6 times more Protein than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 5.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 500 calories.