Nutrient Comparison: Boiled Broccoli VS Chocolate Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Chocolate Malt Powder OVALTINE:
- 1 pound of Boiled Broccoli has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin D
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Chocolate Malt Powder OVALTINE:
- 1 pound of Boiled Broccoli has more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 12.9 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 10.6 times more Energy, 12.9 times more Carbohydrate and 52.3 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in one pound.