Nutrient Comparison: Boiled Broccoli VS Chocolate Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Boiled Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Boiled Broccoli have more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 12.9 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 10.6 times more Energy, 12.9 times more Carbohydrate and 52.3 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 14 ounces.