Nutrient Comparison: Boiled Broccoli VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Boiled Broccoli has 2.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Boiled Broccoli has 1.3 times more Iron, 2.7 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.5 times more Calcium, 2.3 times more Manganese, 6.9 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 8.5 times more Energy, 19.6 times more Fat, 4.4 times more Omega 3, 28 times more Omega 6, 7.1 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6