Nutrient Comparison: Boiled Broccoli VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Toasted Sprouted Wheat Bread:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 117.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 3.2 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Toasted Sprouted Wheat Bread:
- 1 pound of Boiled Broccoli has more Calcium, 1.4 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 3.7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 20.4 times more Selenium, 12.6 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3 than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 5.9 times more Energy, 5.1 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one pound.