Nutrient Comparison: Boiled Broccoli VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Boiled Broccoli has more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 19.4 times more Vitamin B1, 8.7 times more Vitamin B2, 35.8 times more Vitamin B3 and 10 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Boiled Broccoli has 1.6 times more Magnesium, 3.2 times more Potassium, 13.7 times more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 9.4 times more Calcium, 61.1 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 10.4 times more Energy, 10.8 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy