Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Boiled Broccoli VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Boiled Broccoli have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Boiled Broccoli have 16.8 times more Magnesium, 6.4 times more Phosphorus, 32.9 times more Potassium, 142.5 times more Sodium, 9.2 times more Zinc and 96.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 20.7 times more Sugars, 11.9 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.