Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 8.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 pound of Boiled Broccoli has 21.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 2.5 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 13.2 times more Energy, 53.9 times more Fat, 50.5 times more Saturated Fat, 4.6 times more Omega 3, 144.6 times more Omega 6, 9.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6