Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Boiled Broccoli have 21.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.5 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 13.2 times more Energy, 53.9 times more Fat, 50.5 times more Saturated Fat, 4.6 times more Omega 3, 144.6 times more Omega 6, 9.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6