Nutrient Comparison: Boiled Broccoli VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Common Cowpeas:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 162.3 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 3.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Common Cowpeas:
- 1 pound of Boiled Broccoli has 1.7 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 4.4 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Common Cowpeas contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.4 times more Omega 3 than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 3.3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.