Nutrient Comparison: Boiled Broccoli VS Apricot Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Apricot Kernel Oil:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 2.8 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Apricot Kernel Oil:
- 1 pound of Boiled Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 25.3 times more Energy, 243.9 times more Fat, 79.7 times more Saturated Fat and 574.5 times more Omega 6 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein