Nutrient Comparison: Boiled Broccoli VS Apricot Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Apricot Kernel Oil:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 14 oz of Apricot Kernel Oil contain 2.8 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Apricot Kernel Oil:
- 14 ounces of Boiled Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- While 14 oz of Apricot Kernel Oil contain 25.3 times more Energy, 243.9 times more Fat, 79.7 times more Saturated Fat and 574.5 times more Omega 6 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein