Nutrient Comparison: Boiled Broccoli VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Boiled Broccoli has 1.5 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin C and 83 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 7.1 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Boiled Broccoli has 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 10.9 times more Calcium, 13 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Selenium, 11.9 times more Sodium and 10.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per one pound.
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.6 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 11.2 times more Energy, 22.5 times more Fat, 59.3 times more Saturated Fat, 24 times more Omega 6, 8.3 times more Carbohydrate, 19.6 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6