Nutrient Comparison: Boiled Broccoli VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled Broccoli has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 9.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled Broccoli has 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 11.5 times more Copper, 12.8 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 11.1 times more Energy, 18 times more Fat, 13.9 times more Saturated Fat, 79.2 times more Omega 6, 10.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6