Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Broccoli has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 9.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Broccoli has 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 11.5 times more Copper, 12.8 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 11.1 times more Energy, 18 times more Fat, 13.9 times more Saturated Fat, 79.2 times more Omega 6, 10.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.