Nutrient Comparison: Boiled Broccoli VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Taco shells, baked, without added salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 3.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Taco shells, baked, without added salt:
- 1 pound of Boiled Broccoli has 1.6 times more Potassium, 2.7 times more Sodium and 14.9 times more Water than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked, without added salt contains 13.4 times more Energy, 55.1 times more Fat, 41.1 times more Saturated Fat, 4.5 times more Omega 3, 155.7 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6