Nutrient Comparison: Flower Clusters Broccoli VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Boiled Royal Red Kidney Beans:
- 1 pound of Flower Clusters Broccoli has 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Boiled Royal Red Kidney Beans:
- 1 pound of Flower Clusters Broccoli has 2.5 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 2.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Energy, 4.3 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Raw Flower Clusters Broccoli.
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Flower Clusters Broccoli as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.