Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cranberry Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Cranberry Beans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 3.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Cranberry Beans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 1.5 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 21.5 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans with Salt contains 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one pound.