Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled French Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 33.4 times more Vitamin C than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled French Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled French Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 1.9 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 4.6 times more Energy, 6.8 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.