Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 18.3 times more Vitamin B1, 11.6 times more Vitamin B2, 16.4 times more Vitamin B3, 6.8 times more Vitamin B6, 14 times more Vitamin B9, 1.4 times more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 14 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5 times more Fiber and 10.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.6 times more Carbohydrate and 8.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in one pound.